The experience of a remote learning semester impacts you as a student in many different ways. A personalized wellness coaching session offers a chance to explore your concerns, set new routines, and learn about campus support resources.
Wellness coaching is available on Zoom - and sessions are free and confidential. Topics that may be covered include:
- Getting good sleep
- Eating Well
- Moving Your Body
- Practicing Mindfulness
- Connecting with Others
- Balancing Substance Use
For more information, or to schedule an appointment,, simply send us an email at healthpromotion@ithaca.edu. Check out our website for additional resources, tools, links and other info on staying healthy in college! https://www.ithaca.edu/center-health-promotion
Individuals with disabilities requiring accommodations should contact healthpromotion@ithaca.edu.