Eating healthy can often be a challenge in itself—but add night classes and suddenly you might find yourself eating a protein bar for dinner multiple times a week. The Campus Well nutritionist offers meal prep tips so you're never stuck raiding your snack drawer in place of a wholesome meal.
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Looking for more tips or to figure out a way to find balance in eating well?? Consider Wellness Coaching from the Center for Health Promotion. Email healthpromotion@ithaca.edu to set up your free, confidential session.
Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.