It's finally summer—time to relax and unwind, right?—but your brain is still stuck on high-stress-mode. To calm those worried thoughts, try to direct your attention toward your physical sensations to bring your mind back to the present.
Head to Campus Well to try out this mindfulness technique. Rate the article and be entered in the Campus Well raffle drawing to win an Amazon gift card.
Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.