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Ithaca College recently announced an exciting new partnership with Sanvello to provide the premium version of its mental health and wellness application, which is now available free of charge to all IC faculty, staff and students! If you are looking to learn more about Sanvello or some advice on how to get started utilizing this new resource there is a perfect upcoming opportunity for you!

Make plans to save the date for Thursday, February 10, from 12:00 – 1:00 p.m. for a live virtual webinar and Q&A session. Tune-in to join representatives from Sanvello give a live demonstration of the applications various functions and share their knowledge on how to get started utilizing Sanvello to its full potential. Following the live presentation, we will reserve time for a live question and answer session where students, faculty and staff can submit specific questions they may have.

In order to join this virtual webinar, please utilize the following link:

Attend Sanvello Virtual Webinar and Q&A Session – Thursday, February 10

Please note that the virtual demonstration portion of this event will be recorded and able to be shared with individuals unable to attend this gathering. Please contact wlc@ithaca.edu for more details.

The Sanvello digital application is a leading innovator in making high-quality health and wellness support more accessible, helping to remove common barriers for users by putting the availability of these resources conveniently on your smartphone, tablet, or computer. Based on your usage of the app, Sanvello builds a unique road map catered specifically to you to help you achieve your personal health and wellness goals. Developed in collaboration with therapists, doctors and researchers, Sanvello offers users a variety of different functions to aid users manage stress, cope with anxiety, and find their own unique support along their personal wellness journey. 

As part of Ithaca College’s partnership with Sanvello, all IC users will have access to a vast collection of premium services. These include:

• Coping Tools – Multifunctional array of tools to calm your mind, change your outlook, and redirect negative thoughts.
• Meditation – Access a variety of meditation techniques and even create your own custom audio meditation. 
• Mood Tracking and Additional Metrics – Series of tracking tools to help you better understand your mood and aspects of your health and wellness like healthy nutritional and sleeping habits.
• Goal-Setting and Progress Assessments – Set goals for yourself and utilize tracking tools to monitor your progress towards longer term personal growth.
• Guided Journeys – Led by experts, guided journeys are collections of video explorations, audio meditations and focused self-analysis exercises that are designed to be completed at your own place. 
• Mini-Collections – Series of smaller bite-size video and audio content focusing on particular topics of interest.
• Peer Groups – Connect with other Sanvello users, share personal stories, and engage with others on a variety of different topics. 

Learn more about the scope of what is available as part of Ithaca College’s partnership with Sanvello by visiting the links below:

Self-Care
Peer Support