Hosted by the Women's Mentoring Network
We all have situations that we handle effectively and other situations that we don’t handle as effectively as we need to. In this session, you will learn to identify your “Heat of the Moment Thoughts” about an Activating Event and the Consequences of those Thoughts so you can have greater control over your Emotions and Reactions. You will also learn to identify and correct counterproductive patterns in your thinking.
This session is presented by Debra Howell, Director of Information Technology Operations for the University Libraries at Cornell University, for Members of the Women’s Mentoring Network at Ithaca College.
Individuals with disabilities requiring accommodations should contact Abby Juda at ajuda@ithaca.edu. We ask that requests for accommodations be made as soon as possible.
Register in advance for this meeting:
https://ithaca.zoom.us/meeting/register/tJcvf-yuqjIvG9W-H1hDUsW8Q_pHE2f4Rf-q
After registering, you will receive a confirmation email containing information about joining the meeting.