The Office of Religious and Spiritual Life and Mindful IC offer noon hour meditation sessions every week when classes are in session.
Join us on Mondays, Wednesdays, and Fridays in the Muller Chapel at 12 noon. After the meditation ends at 12:30, you are welcome to stay for a brief discussion until 12:45 PM.
We also offer a Mindfulness Circle at 5 pm every Monday in the Gathering Hall of Muller Chapel as an opportunity for all who are interested in adding mindfulness to their life.
No experience is necessary; guidance is always offered.
If you have questions about these sessions, please contact Diana Dimitrova at ddimitrova@ithaca.edu .
For more info on Mindful IC visit us at https://www.ithaca.edu/religious-and-spiritual-life/mindful-ic