Stop & Breathe: Highlighted events for March 4th to 6th

By Cathy Michael, March 3, 2023

JED Campus Initiative's Stop and Breathe Week Events for Saturday to Monday

Spring Midterms

Consider attending one of these programs to catch your breath before midterms and help you to enjoy your day!

Unable to attend any programs in person? No problem. Check out our virtual hub of online wellness resources that include live animal cams, videos for visual relaxation, and creative virtual art activities.

Note: Descriptions and information are adapted from Engage; click on the event link to find contact information for accommodations or questions.

Saturday, March 3rd

Stop & Breathe Week: March 4, 2013

March 4, 2023

Event:   Spikeball
Sponsor: IC SpikeBall Club
About:  Join us in the Mondo Gym in the Fit to have fun, meet new people, and play some Spikeball!
Location & Time: Mondo Gym.  Saturday, March 4 2023 at 3PM to 5 PM 
Who can attend?    Students. NOTE: Fill out this club agreement.

Event:  Open Pages & IC Trans Server Present Shrek
Sponsor:  Towers
About:  Come watch Shrek
Location & Time:  LGBT Center
Who can attend?   Students.  Students. Email gcole@ithaca.edu for permission and arrangements in advance.

Ongoing:   Coloring Pages, Games & DVDs
Sponsor:  IC Library
Coloring pages will be available when you enter the library atop the Popular Reading table to your right.  Request games & DVDs at the Circulation Desk.

Saturday, March 4th

Stop & Breathe Week: March 4, 2023

Saturday, March 4th

Event: The First Nerf Battle of the Month! Nerf Edition! 
Sponsor:   IC Nerf Club 
About:   About: Do you enjoy.. flinging foam? Do you enjoy a whimsical game of tag- with a twist! Do you enjoy chasing people around in circles in a somewhat comical way? We know you do! Come join us in the Center of Health Sciences Atrium on Saturday, March fourth between the hours of 7:00-10:00pm! If you do not have a blaster with you... no worries! We have blasters and darts for you to borrow! Don't forget to Bring water and eye protection- if you have it! Hydrate or diedrate yanno? Do not feel forced to stay for the whole three hours! Leave whenever you'd like! Stay for a few games or the whole night. It is up to you! :) 
Location & Time:   Saturday 7pm to 10pm Center of Health Sciences Atrium 
Who can attend? Students

Event: Pulse Hip-Hop's "Dynasty" Showcase  Buy a ticket in eventbrite
Sponsor:  PULSE Hip Hop Team
About: Our annual showcase is back! On March 4th at 8:00 p.m., we present to you "Dynasty" in Emerson Suites. Tickets are $5 and can be purchased on our eventbrite (link will be in our IG bio @pulsehiphop). This eventbrite will be open from 2/20 until the DAY OF SHOWCASE. Tickets sold at the door will be $8.   Location & Time:   Saturday 8pm to 9:30pm in Emerson Suites 
Who can attend?   Students

Event:  Jazz Ensemble Mike Titlebaum, director
Sponsor:   IC School of Music, Theatre and Dance  
Location & Time:   Saturday 8:15pm to 9:45pm in Ford Hall 
Who can attend?    Free, open to the public

Sunday, March 5th, 2023

Stop & Breathe: March 5th, 2023

Sunday, March 5th

Event: Drone Squadron Fly Day 
Sponsor:   IC Drone Squadron
About:   Come learn how to fly drones or practice flying drones
Location & Time:   Sunday noon to 2pm in Practice Fields (Parking Lot N) Behind Peggy Ryan Williams 
Who can attend?    Students

Event:   Symphony Orchestra Grant Cooper, conductor
Sponsor:   School of Music, Theatre and Dance
Location & Time:   Sunday 4pm to 5:30pm in Ford Hall 
Who can attend?  Free, Open to the Public

Monday, March 6th

Stop & Breathe: Monday, March 6th

Monday, March 6th

Event: Guided Meditation 
Sponsor:   Mindful IC
About:   Meditation sessions are available at noon EST on Mondays, Wednesdays, and Fridays in Muller Chapel.  No experience is necessary; guidance is always offered. After the meditation ends at 12:30, there will be the opportunity for discussion until 12:45 PM. If you have questions please contact Diana Dimitrova, Mary Ann Erickson or Eric Howd. 
Location & Time:   Muller Chapel, 12 PM
Who can attend?  Open to the campus community

Event: Managing Your Stress (Leading Self)   Please register in Engage in advance
Sponsor:   Center for Health Promotion and Student Leadership Institute 
About:   During this workshop, students will participate in small group discussions and brainstorms to identify healthy stress coping mechanisms. Students will also develop several self-care plans and learn about stress management resources. Presented by Kaiden Girouard, Health Promotion Specialist, Center for Health Promotion
Location & Time:   1pm to 2pm in Taughannock Falls Room, Campus Center
Who can attend? Students.  

Event: Power Yoga  Please register 24 hours in advance
Sponsor:   Recreational Sports
About:   Meet Liguori on the mat for a yoga class that will not only improve your strength and flexibility, but will allow you to take a step away from the rest of the world, de-stress, and focus your intentions on being present in the moment and listening to your own body. This class is tailored to each individual body, incorporating therapeutic postural alignment techniques to allow you to move and bring space to your body in the way it most needs it, while challenging your body to move deeply with muscle engagement throughout each pose. Channel your inner strength and balance, and connect your mind and body as you move mindfully through this flow class appropriate for all levels
Location & Time:   Monday 4pm to 4:45pm, Tuesday 6:15pm to 7pm, Wednesday 4pm to 4:45pm in Aerobics Room, Recreation Center 
Who can attend?  Open to all

Monday, March 6th

Stop & Breathe: March 6, 2023

Monday, March 6th
 

Event: Purim Drag Show  Reserve a seat in advance in eventbrite
Sponsor:   Hillel: Foundation for Jewish Campus Life
About:   Who doesn't love a drag show?? Join the IC Hillel community for a creative retelling of the Purim Megillah, Monday March 6th in Emerson Suites. There will be drama! There will be laughs! You don't want to miss it. Tickets are free, but limited!
Location & Time:   6pm to 9pm Emerson Suites

Event: Bingo Night 
Sponsor:   American Red Cross Club @IC
About:   Join us for some Bingo and win some prizes!!
Location & Time:   8pm to 9pm in IC Square
Who can attend?    Students