Mindful IC wishes everyone a smooth and successful end of the Fall semester! We will continue to offer guided meditation practice until the end of finals, so join us at noon in Muller Chapel on
Monday 12/11
Wednesday 12/13
Friday 12/15
No prior experience expected, guidance and props always offered. Stop by and sit with others.
We will then take a winder break and we will resume the noon hour guided meditation on the first day of classes, January 22, 2024.
If you’d like to check out a few (very different!) local meditation options:
Namgyal Monastery offers meditation on Monday, Wednesday and Friday 5:15-6 pm
Ithaca Zen Center offers meditation on Sundays at 8:30 am