Ithaca College's weekly meditation sessions begin today, Monday, January 22, 2024, at noon in Muller Chapel. Sessions are offered weekly on Mondays, Wednesdays, and Fridays at this time and location and are free. Don't forget to bring your IC ID card to gain access to the Chapel!
Start off your spring 2024 semester with a little mindfulness practice and join us as often as you can. Meditation is good for the body, mind, and soul. We'd love to see you there!