Consider attending one of these programs to catch your breath before midterms! Our wonderful program sponsors are offering an excellent array of events for your consideration.
Unable to attend any programs in person? No problem. Check out our virtual hub of online wellness resources that include live animal cams, videos for visual relaxation, and creative virtual art activities.
Don't forget to Stop & Breathe!
Event Title: Destress with CSS
Time: 12pm - 1pm
Location: Center for Student Success
Description: Want to ease your midterm stress? Swing by the Center for Student Success (Muller Faculty Center 106) during the noon hour! Our welcoming CSS staff are here to support you with stress management drop-in sessions. Need a quiet spot to focus? Book our student office space for studying or recharge with a sensory break! Don't miss our Study Tip Survival Guide to ace your exams. Let's tackle the rest of the semester together!
Sponsor & Contact: Center for Student Success & Retention success@ithaca.edu
Event Title: Stop & Breathe: JED Tabling
Time: 12 pm to 2 pm
Location: Campus Center Main Library
Description: This Stop & Breathe, fly by and visit JED Campus Committee Team members to learn more about the work that is being done by the JED Team and to earn an exclusive Stop & Breathe Week goose sticker! We will also have information available about other upcoming Stop & Breathe events and ways to get involved with the JED Campus Committee!
Sponsor & Contact: JED Campus Task Force
Event Title: Cycling
Time: 3:15pm - 4pm
Location: Campus Fitness Center Aerobics Room
Description: Using indoor stationary bikes, your instructor will guide you through a comprehensive cycling work out. Each bike is equipped with a resistance knob that you control, so that you can follow the class' resistance pattern, which simulates hills within your own comfort level. Bikes are limited, so be sure to sign up early.
Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu!
Event Title: TRX Suspension Training
Time: 4:15pm - 5pm
Location: Campus Fitness Center
Description: TRX® training was originally developed as a means to accommodate total body strength training on the move, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. The TRX Suspension Training® classes offered in the Ithaca College Fitness Center are appropriate for exercisers of all ages and abilities.
Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu
Event Title: Raise the Barre
Time: 5:15pm - 6pm
Location: Campus Fitness Center
Description: Raise the Barre is a fun and empowering class set to the latest music. This class will focus on dance elements to help develop postural strength and proper alignment while sculpting and toning the lower body and core muscles.
Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu
Join IC After Dark for a night of self-care and crafts! Come eat some food, paint some pots for a succulent, take home a self-care kit, win some prizes, and more.
Event Title: Guided Meditation
Time: 12 PM
Location: Muller Chapel
Description: Meditation sessions are available at noon EST on Mondays, Wednesdays, and Fridays in Muller Chapel. Open to All
Sponsor & Contact: Mindful IC ddimitrova@ithaca.edu
Event Title: Destress with CSS
Time: 12pm - 1pm
Location: Center for Student Success
Description: Want to ease your midterm stress? Swing by the Center for Student Success (Muller Faculty Center 106) during the noon hour! Our welcoming CSS staff are here to support you with stress management drop-in sessions. Need a quiet spot to focus? Book our student office space for studying or recharge with a sensory break! Don't miss our Study Tip Survival Guide to ace your exams. Let's tackle the rest of the semester together!
Sponsor & Contact: Center for Student Success & Retention success@ithaca.edu
Event Title: Vinyasa Yoga
Time: 12:15pm - 1pm
Location: Campus Fitness Center
Description: Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.
Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu
Event Title: Button Making
Time: 1:30 pm to 3 pm. March 1st
Location: Library entrance floor
Description: Make a button by cutting image from book covers and magazines. Bring your own clipping!
Sponsor & Contact: Library, Cathy Michael cmichael@ithaca.edu
Event Title: Women Leaders Series: Laughing Yoga
Time: 3-4PM
Location: Muller Chapel
Description: Laughing yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors. No experience is necessary - just dress comfortably and come ready to laugh! All participants will receive essential oils to boost your mood; you will leave feeling energized and ready to live well!
Sponsor & Contact: Office of Student Engagement: Women Leaders Series; ose@ithaca.eduz
Event Title: IC After Dark Presents: Self-Care Spring
Time: 8-11PM
Location: IC Square
Description: Join IC After Dark for a night of self-care and crafts! Come eat some food, paint some pots for a succulent, take home a self-care kit, win some prizes, and more.
Sponsor & Contact: IC After Dark, icafterdark@gmail.com
Register for BomberThon https://linktr.ee/ic.bomberthon
SATURDAY, MARCH 2
Event Title: Le Dernier Sorcier. *** buy tickets ***
Time: 2 pm. & 8 pm
Location: Clark Theatre, Dillingham Center
Description: Music by Pauline Gracia Viardot, Libretto by Ivan Turgenev, Directed by Susannah Berryman, Musical Direction by Christopher Zemliauskas
Sponsor & Contact: Ithaca College School of Music
Event Title: Shirley and Chas Hockett Chamber Music Series: tenThing Brass Ensemble
Time: 7:30pm to 9:00pm
Location: Ford Hall
Description: This year's Shirley and Chas Hockett Chamber Music Series brings tenThing Brass Ensemble, formed in 2007 by Norwegian trumpeter Tine Thing Helseth as a fun and exciting collaboration between musical friends.
Sponsor & Contact: Ithaca College School of Music
SUNDAY, MARCH 3
Event Title: Zumba
Time: 5:15pm – 6pm
Location: Campus Fitness Center
Description: Zumba is a dance aerobics class that is effective for building cardiovascular endurance and is open to all skill levels. Participants will be introduced to a variety of Latin and International music, making the class unique and full of energy
Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu
Event Title: Bomberthon 2024! ***Registration Required***
Time: 10am to 4pm
Location: Emerson Suites
Description: Join DJ Washburn to dance, play lawn games, and have a good time Sunday March 3rd from 10-4 in Emerson Suites. Let's celebrate our fundraising efforts and change kids' health together!
Sponsor & Contact: Ithaca College BomberThon & co-sponsors stestani@ithaca.edu