Mindful IC and the Office of Religious and Spiritual Life wish everyone a smooth and successful end to the spring semester! Mindful IC will continue to offer its popular guided meditation practice until Monday, May 13! Please join us at noon in Muller Chapel on the following days:
Friday, May 3
Monday, May 6
Wednesday, May 8
Friday, May 10
Monday, May 13
No prior experience is expected, and guidance is always offered. Take a break in your day and stop by and sit with others. Props for meditation are also available.
After May 13, meditation at the chapel will resume in the fall!
If you’d like to check out a few local meditation options over the summer we recommend the following places.
Namgyal Monastery offers meditations on Monday, Wednesday, and Friday from 5:15-6 pm
Ithaca Zen Center offers meditation on Sundays at 8:30 am