Thich Nhat Hanh shares with us that "Meditation is not evasion; it is a serene encounter with reality."
For the fall 2024 semester, free meditation sessions are available to you in the Muller Chapel on campus, Mondays, Wednesdays, and Fridays, between Noon and 12:45 pm, with most sessions lasting half-an-hour. Seat cushions, guided/silent meditation, and a restorative environment are provided to all those who attend.
Join us this fall and build a meditation practice into your time here at Ithaca College! Remember ... your mind is a muscle and all muscles need quiet time to strengthen and grow.
Join us.