FULL DURATION OF STOP & BREATHE
Event Title: Library Games, Rubik’s Cube, Fidget Kits and Full Spectrum Light
Time: Anytime
Location: Ask to check them out at the IC Library’s Circulation Desk
Sponsor & Contact: IC Library. iclibrary@ithaca.edu
Event Title: Group Exercise
Time: Varies
Location: Fitness Center
Description: Goup exercise classes are offered free of charge and open to all members of the Ithaca College campus community. Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time. Most classes will be held in the Fitness Center's Aerobics Room.
Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu
MONDAY SEPTEMBER 30th 2024
Event Title: Noah’s Ark De-Stress Petting Zoo
Time: 12 pm to 2 pm
Location: Muller Chapel Lawn
Description: Connect with Animals; it’s good for you! Feed the animals or just take a selfie!
Sponsor & Contact: IC Hillel; Julie Boden Adams jbodenadams@ithaca.edu
Event Title: Noon Hour Meditation
Time: Noon
Location: Muller Chapel
Description: Meditation sessions are available at noon EST on Mondays, Wednesdays, and Fridays in Muller Chapel. Open to All
Sponsor & Contact: Mindful IC ddimitrova@ithaca.edu
WEDNESDAY OCTOBER 2ND 2024
Event Title: Managing Stress
Time: 12pm-1pm
Location: Ithaca Falls Room
Description: During this workshop, students will participate in small group discussions and brainstorms to identify healthy stress coping mechanisms. Students will also develop several self-care plans and learn about stress management resources.
Sponsor & Contact: Student Leadership Institute, leadership@ithaca.edu
Event Title: Noon Hour Meditation
Time: Noon
Location: Muller Chapel
Description: Meditation sessions are available at noon EST on Mondays, Wednesdays, and Fridays in Muller Chapel. Open to All
Sponsor & Contact: Mindful IC ddimitrova@ithaca.edu
THURSDAY OCTOBER 3RD 2024
Event Title: Self-Sabotaging Habits: Intercepting Your Internal Saboteurs
Time: 4pm-5pm
Location: Taughannock Falls Room
Description: Are you a people pleaser or a stickler for perfection? Maybe you run away from any form of conflict or negativity, or have an internal voice that demands you stay in control at all times. In this session, attendees will take a reflective assessment and, using the work of Shirzad Chamine and his focus on positive intelligence, discuss strategies for overcoming thought patterns that sabotage and hijack the way we feel, think, and act. Once you understand what is behind self-sabotage, you can develop positive, self-supporting behaviors to keep you on the right track.
Sponsor & Contact: Student Leadership Institute, leadership@ithaca.edu
FRIDAY OCTOBER 4TH 2024
Event Title: Self-Care Jeopardy
Time: 12pm-1pm
Location: Taughannock Falls Room
Description: During a Jeopardy-style game about self-care, you will work with other students to test your knowledge of self-care and wellness topics, including sleep, stress, physical activity, and time management.
Sponsor & Contact: Student Leadership Institute, leadership@ithaca.edu
Event Title and calendar link: Noon Hour Meditation
Time: Noon
Location: Muller Chapel
Description: Meditation sessions are available at noon EST on Mondays, Wednesdays, and Fridays in Muller Chapel. Open to All
Sponsor & Contact: Mindful IC ddimitrova@ithaca.edu
SATURDAY OCTOBER 5TH 2024
Event Title and calendar link (Engage): Ithaca College Jazz Ensemble
Time: 7 pm to 8:30 pm
Location: Ford Hall
Description: The Ithaca College Jazz Ensemble, the Center for Music's premier jazz group, currently led by Interim director Aaron Staebel. Free, open to the public
Sponsor & Contact: Ithaca College School of Music, Theatre and Dance
