The Women's Mentoring Network (WMN) is open to faculty and staff at Ithaca College and was established in the fall of 2018 with the purpose of “enabling women to connect in meaningful ways to support their goals.”
Office Chair Yoga-
A multitude of studies over the years have shown that yoga can be beneficial for your mental, emotional, and physical wellness. But what if you don't have the time to attend an hour-long class after work? Enter chair yoga! Join Crissi Dalfonzo, the director of the LGBTQ Center and a certified yoga teacher, for office chair yoga- modified yoga poses and stretches you can do right from your desk. This class will be virtual and will teach a flow you can do all at once or in bite-size pieces throughout your day.
No additional supplies or apparel are needed! RSVP here: https://ithaca.campuslabs.com/engage/event/10655089
Thursday, November 7th, 12:30-1:30pm
Zoom: https://ithaca.zoom.us/j/95975271023?pwd=3WHoeVkCRVn2oLfFNDSgUrpeoz1x8b.1