Mental Health Flock: Call for Stop & Breathe program submissions

By Catherine Michael, November 15, 2024

Stop & Breathe is scheduled for December 4th to the 11th

The Mental Health Flock’s & Awareness Events subcommittee is now calling for submissions for its Stop & Breathe Week campaign before finals. The aim of the Stop & Breathe Week is to highlight the amazing self-care events across campus that are happening during midterms and the end of the semester, some very high stress times for students.

We would be thrilled if you would submit any of your events(MS Word) that we can feature. In the past, we have highlighted a variety of events including meditation, fitness, craft making, theatre, music, and bingo.

Nest & Rest

Nest & Rest

For finals, we would like to try implementing a Stop & Breathe raffle to further incentivize the event attendance and promote well-being. We will be asking sponsoring organizations/offices to provide attendance information for anyone that wants to enter a raffle. Here is a sample attendance sheet (but you can make your own). For every event someone attends, they will earn a chance to win a self-care item (for anyone that attends more than 3 events they will earn 10 bonus entries).