As we enter 2025 many of us have set intentions, goals or resolutions to kick-off the new year! We would like to take this time to remind the Ithaca College family that we have free premium access to Wysa, a self-care resource at your fingertips. This access is available for all faculty, staff and dependents (and students).
Wysa has easy-to-use tools that can help with;
- Managing stress and anxiety
- Mindfulness and meditation
- Improving sleep quality: getting deeper sleep, sleep routine, coping with nightmares
- Productivity practices
- Loneliness
- Navigating relationships
- Building self-confidence and self-esteem
- Not sure where to start? Try using the Wysa chatbot feature to help identify helpful activities to practice self-care
- And more!
To redeem premium access, please make sure to use the IC referral code after downloading from your app store. Click here for more information on how you download Wysa!
Not sure you have premium access?
If you have downloaded Wysa and do not see IC-specific resources listed in the counselor section of the phone application, please click here to access instructions to upgrade. With premium access, all the self-care tools and resources are available without any additional costs.