Athletics - Rec Sports

https://recreation.ithaca.edu/Program/GetProgramDetails?courseId=ee43b8d0-aa78-4c1d-9d5b-88913e662695&semesterId=35ed6148-3f4e-46e3-b37a-2c41ccb0e064

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Think you're up for the challenge? Sign up today!

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Schedule

Tuesday, March 9, 2021 - 12:30

Tuesday, March 9, 2021 - 13:15

https://recreation.ithaca.edu/Program/GetProgramDetails?courseId=ee43b8d0-aa78-4c1d-9d5b-88913e662695&semesterId=35ed6148-3f4e-46e3-b37a-2c41ccb0e064

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Think you're up for the challenge? Sign up today!

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Schedule

Tuesday, February 23, 2021 - 12:30

Tuesday, February 23, 2021 - 13:15

https://recreation.ithaca.edu/Program/GetProgramDetails?courseId=ee43b8d0-aa78-4c1d-9d5b-88913e662695&semesterId=35ed6148-3f4e-46e3-b37a-2c41ccb0e064

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Think you're up for the challenge? Sign up today!

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Schedule

Tuesday, March 2, 2021 - 12:30

Tuesday, March 2, 2021 - 13:15

https://recreation.ithaca.edu/Program/GetProgramDetails?courseId=ee43b8d0-aa78-4c1d-9d5b-88913e662695&semesterId=35ed6148-3f4e-46e3-b37a-2c41ccb0e064

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Think you're up for the challenge? Sign up today!

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Schedule

Tuesday, February 9, 2021 - 12:30

Tuesday, February 9, 2021 - 13:15

https://recreation.ithaca.edu/Program/GetProgramDetails?courseId=ee43b8d0-aa78-4c1d-9d5b-88913e662695&semesterId=35ed6148-3f4e-46e3-b37a-2c41ccb0e064

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Think you're up for the challenge? Sign up today!

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Schedule

Tuesday, March 9, 2021 - 12:30

Tuesday, March 9, 2021 - 13:15

https://recreation.ithaca.edu/Program/GetProgramDetails?courseId=49b8b74e-038e-4e0f-89ec-0df96ab6fcd0&semesterId=35ed6148-3f4e-46e3-b37a-2c41ccb0e064

Raise the Barre is a fun and empowering class set to the latest music. This class will focus on dance elements to help develop postural strength and proper alignment while sculpting and toning the lower body and core muscles.

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Schedule

Tuesday 4:00-4:45pm

Fridays 10:30-11:15am

Tuesday, February 9, 2021 - 16:00

Tuesday, February 9, 2021 - 16:45

https://recreation.ithaca.edu/Program/GetProgramDetails?courseId=49b8b74e-038e-4e0f-89ec-0df96ab6fcd0&semesterId=35ed6148-3f4e-46e3-b37a-2c41ccb0e064

Raise the Barre is a fun and empowering class set to the latest music. This class will focus on dance elements to help develop postural strength and proper alignment while sculpting and toning the lower body and core muscles.

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Schedule

Tuesday 4:00-4:45pm

Fridays 10:30-11:15am

Tuesday, March 9, 2021 - 16:00

Tuesday, March 9, 2021 - 16:45