Athletics - Rec Sports

Localist ID
29601

Get HIIT

https://recreation.ithaca.edu/Program/GetProgramDetails?courseId=ee43b8d0-aa78-4c1d-9d5b-88913e662695&semesterId=35ed6148-3f4e-46e3-b37a-2c41ccb0e064

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Think you're up for the challenge? Sign up today!

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Schedule

Yoga - Vinyasa

https://recreation.ithaca.edu/Program/GetProgramDetails?courseId=cab3a085-b3ca-4284-9ab6-be8c76a15a8d&semesterId=35ed6148-3f4e-46e3-b37a-2c41ccb0e064

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Times

Tuesdays 6:00pm - 6:45pm

Fridays 1:00-2:00pm

emPOWERment Yoga

Online

Celebrate National Coming Out Day with an emPOWERment Yoga class this Sunday 10/11 @ 3pm! This yoga class will fire up your inner strength as you practice proper posture alignment, flow through demanding yoga sequences designed for all levels. Join us as we dive inwards to explore breath and movement to leave you feeling invigorated and empowered to turn up the volume on the best parts of yourself. Register at recreation.ithaca.edu (Netpass login required)

Get HIIT

Online

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Think you're up for the challenge? Sign up today!

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Get HIIT

Online

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Think you're up for the challenge? Sign up today!

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Zumba

Online

Zumba is a dance aerobics class that is effective for building cardiovascular endurance and is open to all skill levels. Participants will be introduced to a variety of Latin and International music, making the class unique and full of energy.

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**