After using cannabis for a time, many people find themselves in the position of wanting to cut down on their use, or quit.
Signs of developing a cannabis dependency include:
- Using in larger amounts or for longer than intended or desired.
- A persistent desire to use and/or unsuccessful attempts to moderate or quit.
- Spending a great deal of time obtaining, using, and recovering from use.
- Important activities are given up in favor of substance use.
- Continued use despite knowledge of physical and/or psychological problem associated with that use.
- Tolerance (needing more of the drug to get the same effect as before).
- Withdrawal (unpleasant symptoms when you try to cut back or quit using).
Concerned about your use of cannabis (or about someone else's use)? Help is available at Ithaca College.
- The BASICS Program is a free, confidential, nonjudgmental program that allows you to talk about your concerns and explore ideas for making a change. The goals are set by you, and support is provided to help you achieve your goals. You can schedule a BASICS appointment by calling 607-274-3136.
- Order a T-Break Guide and/or a Quit Kit from Walter's Whaleness Express.
Web Resources:
Learn About Marijuana: Science-Based Information for the Public
T-Break Guide: A Guide to Help You Take a Tolerance Break from Cannabis Use