Kripalu Yoga is the yoga of compassion. This means that both beginners and experienced yogi's can explore and sustain at new edges in their yogic practice. Modifications are always offered to tailor positions to your body, making the poses either more or less difficult, depending on which option you choose. Kripalu yoga helps to create a workout while de-stressing the mind.
**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**
Consult your primary care provider prior to engaging in this program or another other fitness program. This is particularly true if you have a history of high blood pressure, heart disease, have experienced chest pain, or become easily short of breath. It is your responsibility to evaluate your own medical and physical condition and determine whether to use or modify any information that is presented here. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop