The Sabbath Manifesto is a creative project designed to slowdown lives in an increasingly hectic world. #ICUnplug #Slowdown
IC Unplug is a collaboration between the Center for I.D.E.A.S, the Center for LGBT Education, Outreach, and Services, and the Office of Religious and Spiritual Life.
IC Unplug
Life moves fast and many of us are constantly connected to technology, IC Unplug is a day of rest to pause. Sign up to unplug from technology for the day and put one, some or all of these principles into practice. If you can, take the day off. #RestAsResistance
The Sabbath Manifesto
![Bench overlooking sunset](/sites/default/files/styles/landscape_3x2_focal_point_300x200/public/2020-07/aaron-burden-2bg1jPty490-unsplash_0.jpg.webp?itok=VVBYAH2o)
Sabbath Manifesto
1. Avoid technology
2. Connect with loved ones
3. Nurture your health
4. Get outside
5. Avoid commerce
6. Light candles
7. Drink water
8. Eat
9. Find silence
10. Give back
![Unplug](/sites/default/files/styles/landscape_4x3_focal_point_300x225/public/2020-06/photo-1526404801122-40fc40fca08f.jpg.webp?itok=raNnIFJm)
Practices to Unplug
Take a look at these tips for escaping technology and finding joy in the present moment.
![Rest](/sites/default/files/styles/landscape_4x3_focal_point_300x225/public/2020-06/angelina-kichukova-AjaOjlImLjM-unsplash.jpg.webp?itok=HMCcin9v)
Resources for Rest
In the fast-paced world we live in, it can be difficult to relax even when we want to. These resources will help you pause.
![Rest as Social Justice](/sites/default/files/styles/landscape_4x3_focal_point_300x225/public/2020-06/janko-ferlic-zHJ4ph3GRyg-unsplash.jpg.webp?itok=Y0P1s2Ni)
Rest As A Form Of Social Justice
A four-minute NPR episode on why rest could be a form of resistance.