Group Exercise at the Wellness Clinic

Our dynamic group exercise schedule spans across multiple disciplines throughout the day. Harness the power of a group to reach your fitness goals!
file-outline Fall '24 Group Exercise Schedule - fall-24-group-exercise-schedule-descriptions-updated-11.13.24_1.pdf (191.01 KB)

Schedule and descriptions for group exercise classes at the Wellness Clinic from September 3rd-December 6th 2024.

Fall '24 Group Exercise Schedule (September 3rd-December 6th)

MondayTuesdayWednesdayThursdayFriday
 7:00-7:45 AM
Stretch & Core
Mike
Max: 10

Virtual & In Person		 7:00-7:45 AM
Stretch & Core
Mike
Max: 10

Virtual & In Person		 
12:10-1:00 PM
Foam Rolling &
Mobility
Marcus
Max: 11		 12:10-1:00 PM
KB Kraze
AJ
Max: 6		 12:10-1:00 PM
Glute Core Fusion
Ruthie
Max: 10

4:15-5:00 PM
Pilates
Angela
Max: 10
 

4:15-5:00 PM
Yoga
Angela
Max: 10

 		5-5:45 PM
HIIT
Leticia
Max: 10

 		4:30-5:30 PM
Yoga
Zarra
Max: 10

 		4:15-5:00 PM
Cycling
Ruthie
Max: 11
No class 11/22
 
5:00-5:50 PM
Glute Core Fusion
Birte
Max: 10
 		    

Stretch & Core class (2023). 

Stretch & Core class (2023).