Exercise & Wellness Resources

With so many on-line resources available today, finding sound, credible exercise and wellness resources can be an overwhelming, confusing, and time consuming challenge.  We encourage you to start by reviewing the following links from the American College of Sports Medicine (ACSM) and American Council of Exercise (ACE), two leading fitness organizations that educated and certified exercise professionals look to first as the authority!   

ACSM Trending Topics Resource Pages

ACE Tools & Calculators

ACSM & ACE Links Above Include:

  • Evidence-based general and condition specific exercise guidelines for adults & children
  • Video and written workouts for adults & children (including no equipment home workouts and exercises)
  • Large exercise libraries
    • Each exercise has detailed description and photos to help ensure proper form
  • Home fitness equipment information
  • Work-out app recommendations
  • Many overall health & wellness resources and links
Wellness at IC

Wellness at IC serves to educate our IC community about the eight dimensions of wellness and how to utilize this model to bring balance, harmony, and fulfillment to all aspects of life. We also serve the college by amplifying the vast resources, programs, and initiatives available at Ithaca College that support holistic wellness for our students, faculty, and staff.

Visit the Wellness at IC website