THRIVE @ IC Wellness Coaching and Workshop

Resiliency can be defined in different ways. One definition that is easy to remember is: "The ability to become strong, healthy, or successful again after a negative experience." THRIVE at IC is a program offered by the Center for Health Promotion which is intended to help students increase their resiliency, and as a result, improve their overall w

Practice

Eat Well

Getting enough food and the right proportions of nutrients is essential for physical energy and clear thinking. Listen to your bod

Balance Substance Use

Not all college students use substances. For those students who choose to use alcohol or other drugs, wellness coaching is a confi