Virtual LIVE Group ExerCise CLASSes
Our virtual live group exercise classes are open to all Ithaca College community members and Wellness Clinic members. To join the classes virtually- Wellness Clinic members check your email for the zoom log-in link. Not a Wellness Clinic member or can't find the link? Email wellness@ithaca.edu to be invited. We look forward to seeing you!
| Day | Time | Class | Instructor |
|---|---|---|---|
| Tuesday | 7:00-7:45am | Stretch & Core | Mike |
| Thursday | 7:00-7:45am | Stretch & Core | Mike |
Stretch & Core with Mike (in-person & virtual)
Join our staff for a 5-minute general body warm-up, 20-minute static stretch, and 20-minute core workout. Core workout includes traditional mat work, balance, and standing core exercises. After class instructor is happy to connect and answer any exercise, nutrition, health or wellness questions!
- Zoom link (same as SU22): https://ithaca.zoom.us/s/99507166470
- Meeting ID: 995 0716 6470
- Passcode: 758827
For additional In-Person Group Fitness Classes free to all Ithaca College community members check out IC Fitness Center's Group Fitness schedule!
Recorded Workouts | YOUTuBE & Kaltura
Angelina's Virtual HIIT Week 1
Angelina's Virtual HIIT Week 2
Angelina's Virtual HIIT Week 3
Hustle & Muscle: 2 FIT 2 QUIT with Ally Workout 1
Hustle & Muscle: 2 Fit 2 Quit with Ally Workout 2
Hustle & Muscle: 2 Fit 2 Quit with Ally Workout 3
Victoria’s Virtual Butt & Gut Workout!
Adaptive Low Impact & Seated Workouts featuring our IC students, Kayla & Larissa ('18) | Oak Hill Adaptive Sports & Fitness
Basic Full Body Joint Mobility Warm-up featuring our IC alum, Jared Evans (‘14)
Written Workouts
20 written workouts including: Dynamic Warm-up Series, Cardiovascular Training Workouts, Resistance Training Workouts (Core, Full Body, Lower Body & Upper Body), and Stretching (Full Body).