Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.
**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**
All are invited to experience meditation. No experience necessary!
**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**
High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Think you're up for the challenge? Sign up today!
**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**
Zumba is a dance aerobics class that is effective for building cardiovascular endurance and is open to all skill levels. Participants will be introduced to a variety of Latin and International music, making the class unique and full of energy.
**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.
**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**
High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Think you're up for the challenge? Sign up today!
**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**
Kripalu Yoga is the yoga of compassion. This means that both beginners and experienced yogi's can explore and sustain at new edges in their yogic practice. Modifications are always offered to tailor positions to your body, making the poses either more or less difficult, depending on which option you choose. Kripalu yoga helps to create a workout while de-stressing the mind.
**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**