Vinyasa Yoga
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Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.
**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**
Weekly Class Times
Tuesdays 5:30pm - 6:30pm (Fitness Center)
Wednesdays 5:00pm - 6:00pm (Fitness Center)
Fridays 3:00pm - 4:00pm (Zoom)