Health/Wellness

Localist ID
30627202844718

Self-Defense Workshop

Ithaca College
Register today to join Public Safety’s self-defense workshop! The workshop focuses on risk awareness and prevention, physical defense, and developing self-reliance, all targeted specifically toward empowering participants. The first session will include instructional training and practical application. During the second session you will use this knowledge as you practice hands on, scenario based training with real people. To register for the upcoming workshop, please fill out the registration link in our bio.

Buds and Blossoms!

Campus Center - IC Square
Craft for a cause invites everyone to come relax and destress at our spring wellness event. Stop by and decorate your own sun-catchers, pinwheels, and mini ceramic pots! Our spring wellness event offers a perfect opportunity to unwind while engaging in mindful crafting activities. Please make sure to bring your ID to swipe in.

Realization Process Meditation and Qigong-Movement Meditation

Muller Chapel
Mindful IC and the Office of Religious and Spiritual Life invite you to our Realization Process Meditation and Qigong Movement Meditation sessions every Monday starting at 5:00pm. This is a fantastic opportunity to cultivate mindfulness, connect with others, and nurture your well-being. Realization Process Meditation Practices When: Mondays, 5:00 to 5:30 pm Where: Muller Chapel Join us for Realization Process Meditation, a practice designed to help participants foster a sense of presence and clarity.

IC Unbound Dance Company Presents: MUSE (2pm)

Emerson Suites
April 21st at 2PM in Emerson SuitesTickets will be on sale in Campus Center 12-3 4/15 and 11-2 4/16, 4/17, and 4/19.Tickets are $3 Monday and $5 Tuesday and on. Join IC Unbound Dance Company for our spring showcase, MUSE. Dances featured will include works by our student choreographers in the stylings of Jazz, Contemporary, Hip Hop, Tap, Ballet, and much more! Tickets will be available at the door, but the 8pm show typically sells out in pre-sale. Doors open half an hour before the show begins.

Free Listening with Active Minds at IC!

Outside the Pub and Academic Quad Benches
Need to vent? Feel like you don't have others to talk to about a topic? Feeling stressed? Active Minds at Ithaca College will be hosting Free Listening sessions today from 11 am to noon both outside The Pub on the tables, and on a bench in the Academic Quads. Look for our cardboard sign that says "Free Listening"! We are there to provide a listening ear and be non-judgmental. A sticker will be offered to those who talk to us.