Health/Wellness

Localist ID
30627202844718

Free Listening with Active Minds at IC!

Outside the Pub and Academic Quad Benches
Need to vent? Feel like you don't have others to talk to about a topic? Feeling stressed? Active Minds at Ithaca College will be hosting Free Listening sessions today from 11 am to noon both outside The Pub on the tables, and on a bench in the Academic Quads. Look for our cardboard sign that says "Free Listening"! We are there to provide a listening ear and be non-judgmental. A sticker will be offered to those who talk to us.

Back by Popular Demand: Pure Essence Vibrations Returns for Sound Healing!

Muller Chapel
Sound healing is an ancient practice that uses vibrations generated by voices as well as instruments such as gongs, singing bowls, drums, tuning forks, and rattles. Pure Essence Vibrations is returning to Ithaca College by popular request on May 1st from 5 to 6 in Muller Chapel, offering a second opportunity for sound healing. Come and immerse yourself in an hour-long sound immersion and meditation to rest and recharge! This program is open to everyone in the IC community. No prior experience with meditation is needed.

Pond Reflections

Muller Chapel
Adding Pond Reflections to your weekly schedule will ensure that you have an allotted time to focus on wellness and self. Overlooking the beautiful Chapel Pond, Muller Chapel is the perfect indoor space to take advantage of a beautiful outdoor view. Spending time in nature, or observing nature, has been shown to have health benefits. With cell phones on silent, this time at the chapel is dedicated to being the perfect environment for activities such as meditation, observation, and breath work.

Self-Defense Workshop

Location will be emailed to participants
Register today to join Public Safety’s self-defense workshop! The workshop focuses on risk awareness and prevention, physical defense, and developing self-reliance, all targeted specifically toward empowering participants. The first session will include instructional training and practical application. During the second session you will use this knowledge as you practice hands on, scenario based training with real people. To register for the upcoming workshop, please fill out the registration link in our bio.

Stress Less Fest

Academic Quads
Feeling overwhelmed? Nervous about finals? Have a lot on your plate and not sure how to destress? Come to Active Minds at Ithaca College's Stress Less Fest! Out on the Academic Quads we will have various stations relating to unique ways to de-stress. Some examples of stations include painting/drawing/coloring, bubbles, snacks and light refreshments, music, fidget toys, and more to be announced. A giveaway will be held at the first 3 half hour marks of the event for those who register with our chapter on Engage.