Join Mindful IC for meditation in Muller Chapel. No experience is necessary; guidance is always offered. After the meditation ends at 12:30, there will be the opportunity for discussion until 12:45 PM. If you have questions please contact Diana Dimitrova.
Mindful IC and the Office of Religious and Spiritual Life invite you to our Realization Process Meditation and Qigong Movement Meditation sessions every Monday starting at 5:00pm. This is a fantastic opportunity to cultivate mindfulness, connect with others, and nurture your well-being.
Realization Process Meditation Practices
When: Mondays, 5:00 to 5:30 pm
Where: Muller Chapel
Join us for Realization Process Meditation, a practice designed to help participants foster a sense of presence and clarity.
Need to vent? Feel like you don't have others to talk to about a topic? Feeling stressed? Active Minds at Ithaca College will be hosting Free Listening sessions today from 4-5 pm outside The Pub on the tables. Look for our cardboard sign that says "Free Listening"!
We are there to provide a listening ear and be non-judgmental. A sticker will be offered to those who talk to us.
This workshop features a series of activities and conversation prompts to encourage student discussions surrounding safer alcohol use, effects of alcohol, and taking action during an alcohol-related emergency.
Presented by Theresa Gustaveson, Health Promotion Specialist, Center for Health Promotion and Michelle Goode, Program Director, Center for Health Promotion
Mindful IC and the Office of Religious and Spiritual Life invite you to our Realization Process Meditation and Qigong Movement Meditation sessions every Monday starting at 5:00pm. This is a fantastic opportunity to cultivate mindfulness, connect with others, and nurture your well-being.
Realization Process Meditation Practices
When: Mondays, 5:00 to 5:30 pm
Where: Muller Chapel
Join us for Realization Process Meditation, a practice designed to help participants foster a sense of presence and clarity.
Learn how to get from Campus to Buttermilk Falls through the Ithaca College Natural Lands!
Physical benefits: improve sleep and fitness, reduce pain and restlessness
Social benefits: find a walk/hike partner, improve confidence and connection, reduce isolation
Cognitive benefits: improve concentration, working memory, and awareness
Emotional benefits: improve life satisfaction and decision-making, reduce rumination and worrying
When: Saturday, April 20th, 2024 from 10-2pm
Where: Departing from the Visitor Parking lot to Ithaca College Natural Lands (ICNL) West to Buttermilk Falls S
