Health/Wellness

Muller Chapel

Join Mindful IC for meditation in Muller Chapel. No experience is necessary; guidance is always offered. After the meditation ends at 12:30, there will be the opportunity for discussion until 12:45 PM. If you have questions please contact Diana Dimitrova.

Monday, May 13, 2024 - 12:00

Monday, May 13, 2024 - 12:45

The Pub @ IC Square

Every Wednesday night in IC Square we set the stage and open our mic to anyone looking to share their talent. Perform your music, stand-up, poetry, whatever creative endeavors you pursue. And if you're stage-shy, join the audience!

Wednesday, May 1, 2024 - 19:30

Wednesday, May 1, 2024 - 21:00

Muller Chapel

Adding Pond Reflections to your weekly schedule will ensure that you have an allotted time to focus on wellness and self. Overlooking the beautiful Chapel Pond, Muller Chapel is the perfect indoor space to take advantage of a beautiful outdoor view. Spending time in nature, or observing nature, has been shown to have health benefits. With cell phones on silent, this time at the chapel is dedicated to being the perfect environment for activities such as meditation, observation, and breath work.

Tuesday, May 7, 2024 - 11:00

Tuesday, May 7, 2024 - 14:00

Muller Chapel

Join Mindful IC for meditation in Muller Chapel. No experience is necessary; guidance is always offered. After the meditation ends at 12:30, there will be the opportunity for discussion until 12:45 PM. If you have questions please contact Diana Dimitrova.

Friday, May 3, 2024 - 12:00

Friday, May 3, 2024 - 12:45

Meet at Hammond Health Center Main Entrance

Take a moment to reflect on the semester as it comes to an end. Stop to breathe at the Muller Chapel pond and feel free to bring a notepad! This event will be led by CAPS counselor, Pourcher Crawley, LMHC. All are welcome.

Friday, May 10, 2024 - 13:00

Friday, May 10, 2024 - 14:00

Muller Chapel

Sound healing is an ancient practice that uses vibrations generated by voices as well as instruments such as gongs, singing bowls, drums, tuning forks, and rattles. Pure Essence Vibrations is returning to Ithaca College by popular request on May 1st from 5 to 6 in Muller Chapel, offering a second opportunity for sound healing. Come and immerse yourself in an hour-long sound immersion and meditation to rest and recharge! This program is open to everyone in the IC community. No prior experience with meditation is needed.

Wednesday, May 1, 2024 - 17:00

Wednesday, May 1, 2024 - 18:00

Muller Chapel

Join Mindful IC for meditation in Muller Chapel. No experience is necessary; guidance is always offered. After the meditation ends at 12:30, there will be the opportunity for discussion until 12:45 PM. If you have questions please contact Diana Dimitrova.

Monday, May 6, 2024 - 12:00

Monday, May 6, 2024 - 12:45