This workshop features a series of activities and conversation prompts to encourage student discussions surrounding safer alcohol use, effects of alcohol, and taking action during an alcohol-related emergency.
Does nutrition really impact physical and emotional health? Yes! Come to this workshop to learn more about how food and nutrition directly impact health through ways such as energy, mood, and illness prevention.
This workshop will unpack the racist history and language surrounding cannabis, as well as address inequities around cannabis use.
During this presentation, students will learn about and reflect on the multiple dimensions of wellness. Students will apply this information through identifying tangible ways to increase satisfaction with aspects of wellness and developing a wellness self-care plan.
Through interactive activities and small group conversations, students will learn about the components and forms of cannabis, serving sizes, quality control, bystander interventions, and safer use.
During this workshop, students will participate in small group discussions and brainstorms to identify healthy stress coping mechanisms. Students will also develop several self-care plans and learn about stress management resources.
In this workshop, students will explore mindful eating through small group discussions and practical exercises. They will learn to tune into hunger and fullness cues, understand the relationship between portion sizes and mental well-being, and explore the connection between nutrition and mental health. They will learn about eating with intention, create personalized plans for managing portion sizes, and discuss how balanced nutrition can positively impact mood and overall mental health.
During a Jeopardy-style game about self-care, you will work with other students to test your knowledge of self-care and wellness topics, including sleep, stress, physical activity, and time management.
This workshop is based on a new paradigm of sexuality, “pizza.” The discussion focuses on how to openly communicate about sex and sexuality, which in turn leads to healthy encounters, based on consent.
This fun-filled workshop gives students an opportunity to learn about sexuality, sexual health, sexual pleasure, communication, healthy relationships, responsible decision making, and tips for a safer experience as a student at IC.
This workshop will teach students the importance of sleep and various influences on sleep quality. Students will also learn the importance of avoiding sleep deprivation and gain knowledge about action they can take to improve their sleep.
This fun-filled workshop gives students an opportunity to learn about different substances, harm reduction strategies, how to be a prosocial bystander and more!
