Take Care of Your Wellness

Walter's Whaleness Express

Walter's Whaleness Express, image of a shopping cart with a whale tail (Walter) jumping into the cart

Walter's Whaleness Express is a free wellness (whaleness) supply order form for Ithaca College students to help take care of their well-being! Students can place orders for different wellness tools and have the option to either pick up their orders at the Center for Health Promotion or on-campus students can have them delivered to their smart parcel lockers.

Please see below for more information about the different supplies available. Please note that supply availability may vary throughout the school year.

Wellness Supplies

External Condoms

Use for: anal, oral, or vaginal sex on a penis and for sex toy play

Available styles: Lifestyles Assorted Colors® Lubricated Condoms, Lifestyles KYNG Large® Lubricated Condoms,  Lifestyles Ultra-Sensitive® Lubricated, Trojan® Lubricated Condoms and Trojan Magnum® Lubricated Condoms, and Lifestyles® Non-Lubricated Condoms

  • All available external condoms are made of premium quality latex
  • Lifestyles Assorted Colors® Lubricated Condoms, Lifestyles KYNG Large® Lubricated Condoms, Lifestyles Ultra-Sensitive® Lubricated, Trojan® Lubricated Condoms and Trojan Magnum® Lubricated Condoms are coated with silicone lubricant for increased comfort and sensitivity
  • All external condoms are spermicide -free
  • When used correctly, effectively prevents unplanned pregnancy and STI transmission



Internal Condoms

Use for: anal or vaginal sex and for sex toy play

Available style: FC2®Female Condom by the Female Health Company

  • Made of nitrile, a latex-free material
  • Spermicide-free
  • Coated in a soft, silicone lubricant
  • Is designed to be inserted into the vagina for vaginal intercourse, but can also be used for anal intercourse by removing the internal ring
  • When used correctly, effectively prevents unplanned pregnancy and STI transmission



Water-Based Lubricants

Use for: anal, oral, or vaginal sex, digital stimulation and for sex toy play.

Available styles: ID Glide® 

  • Safe to use with latex, nitrile, polyisoprene and polyurethane condoms
  • Washes off with water
  • Paraben and oil-free
  • Spermicide-free
  • When used with condoms, reduces risk of breakage



Silicone-Based Lubricants

Use for: anal, oral, or vaginal sex, digital stimulation and for sex toy play (Remember: Silicone lubricant is not compatible with silicone sex toys)

Available style: ONE Move®

  • Safe to use with latex, nitrile, polyisoprene and polyurethane condoms
  • Waterless & oil-free — leaves skin soft and smooth
  • Spermicide-free
  • When used with condoms, reduces risk of breakage



Dental Dams (Oral Dams)

Use for: Oral Sex on the anus or vulva and sex toy play

Available: Lixx®Oral Dams and Sheer Glyde® Dental Dams

  • LIXX® Dental Dams: A thin latex sheet measuring approximately 7 inches by 5 inches, comes in assorted Flavors including banana, grape, mint, strawberry and vanilla
  • Sheer Glyde® Dental Dams: A thin latex sheet measuring approximately 10 inches by 6 inches, comes in assorted flavors including spearmint, strawberry, vanilla and wildberry
  • When used correctly, effectively prevents STI transmission during oral-vulva and oral-anal sex
  • Please Note: There are no latex free options for oral dams available. If needed one can substitute clear/saran wrap *

Each Sleep Kit includes tools and resources to help improve your sleep including; ear plugs, decaffeinated tea, task sheets, sleep masks, and informational tools.

Deterra ® Medication disposal pouch (1 Large sized pouch)

Medication disposal pouches deactivate and can safely dispose of up to 90 pills or 12 oz. of liquid medication or 12 patches. By following three step instructions on the back of the pouch. Utilizing these pouches can help safely dispose of medications without contaminating water supplies.

Fentanyl and Xylazine Test Strips

Fentanyl and Xylazine testing strips are available and can be used to test substances for the presence of fentanyl or xylazine. We especially encourage individuals to test any pills or powders they are using.

Testing Guide:https://mattersnetwork.org/wp-content/uploads/2023/03/half-page-FTS-use…

Using Testing Strips Video:https://www.youtube.com/watch?v=-ngMXiNc6k4&t=2s

T-Break Guides

This printed t-break guide can help individuals that would like to take a tolerance break from cannabis. 

Each kit includes tools for removing ticks and a tick identification card.

Each Quit Kit includes some tools and informational resources to help you get started on reducing or quitting smoking or vaping. Tools in the kits include several items to help curb cravings including; caffeinated tea, pack of gum, tootsie pop, fidget items (slinky, bracelet, bouncy ball, puzzle), and informational tools

More About Walter's Whaleness Express

This resource is offered by the Center for Health Promotion (CHP) in collaboration with the Information Technology and Analytics team and Ithaca College Mail Services.

Interested in learning more about Walter the whale? You can find Walter on the @Wellness_at_IC Instagram, each week on Tuesday and Wednesdays, Where's Walter helps to highlight different wellness resources that are available on-campus! Follow along to see where Walter goes next!