Athletics - Rec Sports

Localist ID
29601

Get HIIT

https://recreation.ithaca.edu/Program/GetProgramDetails?courseId=ee43b8d0-aa78-4c1d-9d5b-88913e662695&semesterId=35ed6148-3f4e-46e3-b37a-2c41ccb0e064

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Think you're up for the challenge? Sign up today!

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Schedule

Get HIIT

https://recreation.ithaca.edu/Program/GetProgramDetails?courseId=ee43b8d0-aa78-4c1d-9d5b-88913e662695&semesterId=35ed6148-3f4e-46e3-b37a-2c41ccb0e064

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Think you're up for the challenge? Sign up today!

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Schedule

Get HIIT

https://recreation.ithaca.edu/Program/GetProgramDetails?courseId=ee43b8d0-aa78-4c1d-9d5b-88913e662695&semesterId=35ed6148-3f4e-46e3-b37a-2c41ccb0e064

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Think you're up for the challenge? Sign up today!

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Schedule

Yoga - Vinyasa

https://recreation.ithaca.edu/Program/GetProgramDetails?courseId=cab3a085-b3ca-4284-9ab6-be8c76a15a8d&semesterId=35ed6148-3f4e-46e3-b37a-2c41ccb0e064

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Times

Tuesdays 6:00pm - 6:45pm

Fridays 1:00-2:00pm

Yoga - Vinyasa

https://recreation.ithaca.edu/Program/GetProgramDetails?courseId=cab3a085-b3ca-4284-9ab6-be8c76a15a8d&semesterId=35ed6148-3f4e-46e3-b37a-2c41ccb0e064

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Times

Tuesdays 6:00pm - 6:45pm

Fridays 1:00-2:00pm

Yoga - Vinyasa

https://recreation.ithaca.edu/Program/GetProgramDetails?courseId=cab3a085-b3ca-4284-9ab6-be8c76a15a8d&semesterId=35ed6148-3f4e-46e3-b37a-2c41ccb0e064

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Times

Tuesdays 6:00pm - 6:45pm

Fridays 1:00-2:00pm

Yoga - Vinyasa

https://recreation.ithaca.edu/Program/GetProgramDetails?courseId=cab3a085-b3ca-4284-9ab6-be8c76a15a8d&semesterId=35ed6148-3f4e-46e3-b37a-2c41ccb0e064

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Times

Tuesdays 6:00pm - 6:45pm

Fridays 1:00-2:00pm