Health/Wellness

Localist ID
30627202844718

Nature Rx April Frol*IC: Earth Day Hike

Visitor Parking Lot at Campus Entrance (Danby Rd)
Learn how to get from Campus to Buttermilk Falls through the Ithaca College Natural Lands! Physical benefits: improve sleep and fitness, reduce pain and restlessness Social benefits: find a walk/hike partner, improve confidence and connection, reduce isolation Cognitive benefits: improve concentration, working memory, and awareness Emotional benefits: improve life satisfaction and decision-making, reduce rumination and worrying When: Saturday, April 20th, 2024 from 10-2pm Where: Departing from the Visitor Parking lot to Ithaca College Natural Lands (ICNL) West to Buttermilk Falls S

Self-Care Planting with Nature RX

Campus Center Main Lobby
Join IC Nature RX to learn more about the wellness benefits of engaging with nature while potting plants that will be utilized for the Plants for Pills event. Planting can be a great way to connect with nature and to practice self-care. All student participants that help to plant at least 5 plants will be able to take a plant with them! For more information about Ithaca College Nature Rx, please visit: www.icnaturerx.org. Sponsored by Ithaca College Nature Rx and the Alcohol and Other Drugs Team

SADD Weekly Meeting

School of Business 103
Join the Ithaca College chapter of Students Against Destructive Decisions at our weekly meeting time. During these meetings we will work together on planning different student-led, peer to peer outreach focused on topics such as traffic safety, substance abuse prevention, and personal health and wellness decision making. Meetings are open, and we encourage individuals that are interested in joining our organization to join us!

Back by Popular Demand: Pure Essence Vibrations Returns for Sound Healing!

Muller Chapel
Sound healing is an ancient practice that uses vibrations generated by voices as well as instruments such as gongs, singing bowls, drums, tuning forks, and rattles. Pure Essence Vibrations is returning to Ithaca College by popular request on May 1st from 5 to 6 in Muller Chapel, offering a second opportunity for sound healing. Come and immerse yourself in an hour-long sound immersion and meditation to rest and recharge! This program is open to everyone in the IC community. No prior experience with meditation is needed.

Pond Reflections

Muller Chapel
Adding Pond Reflections to your weekly schedule will ensure that you have an allotted time to focus on wellness and self. Overlooking the beautiful Chapel Pond, Muller Chapel is the perfect indoor space to take advantage of a beautiful outdoor view. Spending time in nature, or observing nature, has been shown to have health benefits. With cell phones on silent, this time at the chapel is dedicated to being the perfect environment for activities such as meditation, observation, and breath work.