Health/Wellness

Localist ID
30627202844718

Plants for Pills

Campus Center North Foyer
Medication Takeback Day, drop off any unused and/or outdated medications in exchange for a plant! Controlled substances and sharps will be accepted. No questions asked! We will also have Naloxone training and kits available in partnership with the Southern Tier AIDS Program, free Deterra medication disposal pouches, medication lockboxes and education materials available at the table. Sponsored by the Alcohol & Other Drugs Team. If you have questions please contact healthpromotion@ithaca.edu.

Pond Reflections

Muller Chapel
Adding Pond Reflections to your weekly schedule will ensure that you have an allotted time to focus on wellness and self. Overlooking the beautiful Chapel Pond, Muller Chapel is the perfect indoor space to take advantage of a beautiful outdoor view. Spending time in nature, or observing nature, has been shown to have health benefits. With cell phones on silent, this time at the chapel is dedicated to being the perfect environment for activities such as meditation, observation, and breath work.

Health & Wellness Career Fair

CHS Atrium
Join us for the 2024 Ithaca College Health & Wellness Career Fair. This event is an opportunity for you to meet representatives from health & wellness related organizations for networking, learning about career options, and full-time job or shadowing opportunities. Areas expected to be represented include: Allied Health Fields, PA, AT, Exercise Science, and Public Health. See who's attending

Nature Rx April Frol*IC: Earth Day Hike

Visitor Parking Lot at Campus Entrance (Danby Rd)
Learn how to get from Campus to Buttermilk Falls through the Ithaca College Natural Lands! Physical benefits: improve sleep and fitness, reduce pain and restlessness Social benefits: find a walk/hike partner, improve confidence and connection, reduce isolation Cognitive benefits: improve concentration, working memory, and awareness Emotional benefits: improve life satisfaction and decision-making, reduce rumination and worrying When: Saturday, April 20th, 2024 from 10-2pm Where: Departing from the Visitor Parking lot to Ithaca College Natural Lands (ICNL) West to Buttermilk Falls S

Free Listening with Active Minds at IC!

Outside the Pub and Academic Quad Benches
Need to vent? Feel like you don't have others to talk to about a topic? Feeling stressed? Active Minds at Ithaca College will be hosting Free Listening sessions today from 11 am to noon both outside The Pub on the tables, and on a bench in the Academic Quads. Look for our cardboard sign that says "Free Listening"! We are there to provide a listening ear and be non-judgmental. A sticker will be offered to those who talk to us.

Realization Process Meditation and Qigong-Movement Meditation

Muller Chapel
Mindful IC and the Office of Religious and Spiritual Life invite you to our Realization Process Meditation and Qigong Movement Meditation sessions every Monday starting at 5:00pm. This is a fantastic opportunity to cultivate mindfulness, connect with others, and nurture your well-being. Realization Process Meditation Practices When: Mondays, 5:00 to 5:30 pm Where: Muller Chapel Join us for Realization Process Meditation, a practice designed to help participants foster a sense of presence and clarity.