Health/Wellness

Localist ID
30627202844718

Realization Process Meditation and Qigong-Movement Meditation

Muller Chapel
Mindful IC and the Office of Religious and Spiritual Life invite you to our Realization Process Meditation and Qigong Movement Meditation sessions every Monday starting at 5:00pm. This is a fantastic opportunity to cultivate mindfulness, connect with others, and nurture your well-being. Realization Process Meditation Practices When: Mondays, 5:00 to 5:30 pm Where: Muller Chapel Join us for Realization Process Meditation, a practice designed to help participants foster a sense of presence and clarity.

Opioid Overdose: Naloxone Training and Kits

North Foyer Campus Center
The SouthernTier AIDS Program will be on-campus in the Campus Center North Foyer providing brief 5-minute training and distributing Naloxone (Narcan) kits to anyone that is interested in learning more about how to provide life saving care to an individual that is overdosing on opioids.

Realization Process Meditation and Qigong-Movement Meditation

Muller Chapel
Mindful IC and the Office of Religious and Spiritual Life invite you to our Realization Process Meditation and Qigong Movement Meditation sessions every Monday starting at 5:00pm. This is a fantastic opportunity to cultivate mindfulness, connect with others, and nurture your well-being. Realization Process Meditation Practices When: Mondays, 5:00 to 5:30 pm Where: Muller Chapel Join us for Realization Process Meditation, a practice designed to help participants foster a sense of presence and clarity.

Self-Care Planting with Nature RX

Campus Center Main Lobby
Join IC Nature RX to learn more about the wellness benefits of engaging with nature while potting plants that will be utilized for the Plants for Pills event. Planting can be a great way to connect with nature and to practice self-care. All student participants that help to plant at least 5 plants will be able to take a plant with them! For more information about Ithaca College Nature Rx, please visit: www.icnaturerx.org. Sponsored by Ithaca College Nature Rx and the Alcohol and Other Drugs Team

Know Your Booze: Alcohol Safety (Leading Self)

Taughannock Falls Room, Campus Center
This workshop features a series of activities and conversation prompts to encourage student discussions surrounding safer alcohol use, effects of alcohol, and taking action during an alcohol-related emergency. Presented by Theresa Gustaveson, Health Promotion Specialist, Center for Health Promotion and Michelle Goode, Program Director, Center for Health Promotion