Athletics - Rec Sports

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Think you're up for the challenge? Sign up today!

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Think you're up for the challenge? Sign up today!

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Think you're up for the challenge? Sign up today!

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Kripalu Yoga is the yoga of compassion. This means that both beginners and experienced yogi's can explore and sustain at new edges in their yogic practice. Modifications are always offered to tailor positions to your body, making the poses either more or less difficult, depending on which option you choose. Kripalu yoga helps to create a workout while de-stressing the mind.

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Kripalu Yoga is the yoga of compassion. This means that both beginners and experienced yogi's can explore and sustain at new edges in their yogic practice. Modifications are always offered to tailor positions to your body, making the poses either more or less difficult, depending on which option you choose. Kripalu yoga helps to create a workout while de-stressing the mind.

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Kripalu Yoga is the yoga of compassion. This means that both beginners and experienced yogi's can explore and sustain at new edges in their yogic practice. Modifications are always offered to tailor positions to your body, making the poses either more or less difficult, depending on which option you choose. Kripalu yoga helps to create a workout while de-stressing the mind.

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Kripalu Yoga is the yoga of compassion. This means that both beginners and experienced yogi's can explore and sustain at new edges in their yogic practice. Modifications are always offered to tailor positions to your body, making the poses either more or less difficult, depending on which option you choose. Kripalu yoga helps to create a workout while de-stressing the mind.

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**