Health/Wellness

Localist ID
30627202844718

Walking as Wellness (Leading Self)

Taughannock Falls Room, Campus Center (then outside)
This presentation explores the connection between wellness and walking and what the physical act of walking can do for our mental and physical health. We'll talk about the walking routines of a number of famous philosophers and what their walks represented for them and what we can learn from them as well. In order to ensure that this SLI is accessible to all students, we'll also explore the idea of the "walk" beyond the physical act of walking.

Realization Process Meditation and Qigong-Movement Meditation

Muller Chapel
Mindful IC and the Office of Religious and Spiritual Life invite you to our Realization Process Meditation and Qigong Movement Meditation sessions every Monday starting at 5:00pm. This is a fantastic opportunity to cultivate mindfulness, connect with others, and nurture your well-being. Realization Process Meditation Practices When: Mondays, 5:00 to 5:30 pm Where: Muller Chapel Join us for Realization Process Meditation, a practice designed to help participants foster a sense of presence and clarity.

Free Listening with Active Minds At IC!

Outside the Pub on the Tables!
Need to vent? Feel like you don't have others to talk to about a topic? Feeling stressed? Active Minds at Ithaca College will be hosting Free Listening sessions today from 4-5 pm outside The Pub on the tables. Look for our cardboard sign that says "Free Listening"! We are there to provide a listening ear and be non-judgmental. A sticker will be offered to those who talk to us.

Know Your Booze: Alcohol Safety (Leading Self)

Taughannock Falls Room, Campus Center
This workshop features a series of activities and conversation prompts to encourage student discussions surrounding safer alcohol use, effects of alcohol, and taking action during an alcohol-related emergency. Presented by Theresa Gustaveson, Health Promotion Specialist, Center for Health Promotion and Michelle Goode, Program Director, Center for Health Promotion

Realization Process Meditation and Qigong-Movement Meditation

Muller Chapel
Mindful IC and the Office of Religious and Spiritual Life invite you to our Realization Process Meditation and Qigong Movement Meditation sessions every Monday starting at 5:00pm. This is a fantastic opportunity to cultivate mindfulness, connect with others, and nurture your well-being. Realization Process Meditation Practices When: Mondays, 5:00 to 5:30 pm Where: Muller Chapel Join us for Realization Process Meditation, a practice designed to help participants foster a sense of presence and clarity.