Join Mindful IC for meditation in Muller Chapel. No experience is necessary; guidance is always offered. After the meditation ends at 12:30, there will be the opportunity for discussion until 12:45 PM. If you have questions please contact Diana Dimitrova.
Learn how to get from Campus to Buttermilk Falls through the Ithaca College Natural Lands!
Physical benefits: improve sleep and fitness, reduce pain and restlessness
Social benefits: find a walk/hike partner, improve confidence and connection, reduce isolation
Cognitive benefits: improve concentration, working memory, and awareness
Emotional benefits: improve life satisfaction and decision-making, reduce rumination and worrying
When: Saturday, April 20th, 2024 from 10-2pm
Where: Departing from the Visitor Parking lot to Ithaca College Natural Lands (ICNL) West to Buttermilk Falls S
Need to vent? Feel like you don't have others to talk to about a topic? Feeling stressed? Active Minds at Ithaca College will be hosting Free Listening sessions today from 11 am to noon both outside The Pub on the tables, and on a bench in the Academic Quads. Look for our cardboard sign that says "Free Listening"!
We are there to provide a listening ear and be non-judgmental. A sticker will be offered to those who talk to us.
The SouthernTier AIDS Program will be on-campus in the Campus Center North Foyer providing brief 5-minute training and distributing Naloxone (Narcan) kits to anyone that is interested in learning more about how to provide life saving care to an individual that is overdosing on opioids.
Howdy yall! Come camp with us deep in the finger lakes national forest. Whether you’ve lived outside your entire life or this is your first time camping, come sit by the fire and share some marshmallows. There is no experience required for this trip. We will be leaving from CC at 2:00 pm Saturday, April 27th and returning Sunday morning at 9:00am. More information will follow for those who sign up. Space is limited to 10 participants so grab your spot now!
Join Mindful IC for meditation in Muller Chapel. No experience is necessary; guidance is always offered. After the meditation ends at 12:30, there will be the opportunity for discussion until 12:45 PM. If you have questions please contact Diana Dimitrova.
Join Mindful IC for meditation in Muller Chapel. No experience is necessary; guidance is always offered. After the meditation ends at 12:30, there will be the opportunity for discussion until 12:45 PM. If you have questions please contact Diana Dimitrova.
