Health/Wellness

Localist ID
30627202844718

Back by Popular Demand: Pure Essence Vibrations Returns for Sound Healing!

Muller Chapel
Sound healing is an ancient practice that uses vibrations generated by voices as well as instruments such as gongs, singing bowls, drums, tuning forks, and rattles. Pure Essence Vibrations is returning to Ithaca College by popular request on May 1st from 5 to 6 in Muller Chapel, offering a second opportunity for sound healing. Come and immerse yourself in an hour-long sound immersion and meditation to rest and recharge! This program is open to everyone in the IC community. No prior experience with meditation is needed.

Pond Reflections

Muller Chapel
Adding Pond Reflections to your weekly schedule will ensure that you have an allotted time to focus on wellness and self. Overlooking the beautiful Chapel Pond, Muller Chapel is the perfect indoor space to take advantage of a beautiful outdoor view. Spending time in nature, or observing nature, has been shown to have health benefits. With cell phones on silent, this time at the chapel is dedicated to being the perfect environment for activities such as meditation, observation, and breath work.

Active Minds at IC Elections!

Cayuga Lake Room (Campus Center 1st floor, next to CC Dining Hall)
During our regular bi-weekly meeting, we will be hosting elections. To run for President or Secretary, you must be able to fill out this form for the position you are interested in, and be able to attend this meeting. Those elected will be announced via email and on our socials within 48 hours of the meeting. Our community bonding activity will be a neurodivergent-friendly study session.

Stress Less Fest

Academic Quads
Feeling overwhelmed? Nervous about finals? Have a lot on your plate and not sure how to destress? Come to Active Minds at Ithaca College's Stress Less Fest! Out on the Academic Quads we will have various stations relating to unique ways to de-stress. Some examples of stations include painting/drawing/coloring, bubbles, snacks and light refreshments, music, fidget toys, and more to be announced. A giveaway will be held at the first 3 half hour marks of the event for those who register with our chapter on Engage.

Morning Breakfast Items Express!

2nd Floor Main Entrance Office Gate
Emerson Residents! In a rush to class? No time to grab anything to drink or eat? RAs in Emerson Hall have you covered for 3 days! Stop by the main office on the 2nd-floor entrance to grab a bottled drink and a breakfast bar to start your day! April 15th, 16th, & 17th from 7:30-9:30 AM!

IC Unbound Dance Company Presents: MUSE (8pm)

Emerson Suites
April 21st at 8PM in Emerson SuitesTickets will be on sale in Campus Center 12-3 4/15 and 11-2 4/16, 4/17, and 4/19.Tickets are $3 Monday and $5 Tuesday and on. Join IC Unbound Dance Company for our spring showcase, MUSE. Dances featured will include works by our student choreographers in the stylings of Jazz, Contemporary, Hip Hop, Tap, Ballet, and much more! Tickets will be available at the door, but the 8pm show typically sells out in pre-sale. Doors open half an hour before the show begins.