Health/Wellness

Localist ID
30627202844718

Realization Process Meditation and Qigong-Movement Meditation

Muller Chapel
Mindful IC and the Office of Religious and Spiritual Life invite you to our Realization Process Meditation and Qigong Movement Meditation sessions every Monday starting at 5:00pm. This is a fantastic opportunity to cultivate mindfulness, connect with others, and nurture your well-being. Realization Process Meditation Practices When: Mondays, 5:00 to 5:30 pm Where: Muller Chapel Join us for Realization Process Meditation, a practice designed to help participants foster a sense of presence and clarity.

Nature Rx April Frol*IC: Earth Day Hike

Visitor Parking Lot at Campus Entrance (Danby Rd)
Learn how to get from Campus to Buttermilk Falls through the Ithaca College Natural Lands! Physical benefits: improve sleep and fitness, reduce pain and restlessness Social benefits: find a walk/hike partner, improve confidence and connection, reduce isolation Cognitive benefits: improve concentration, working memory, and awareness Emotional benefits: improve life satisfaction and decision-making, reduce rumination and worrying When: Saturday, April 20th, 2024 from 10-2pm Where: Departing from the Visitor Parking lot to Ithaca College Natural Lands (ICNL) West to Buttermilk Falls S

SADD Weekly Meeting

School of Business 103
Join the Ithaca College chapter of Students Against Destructive Decisions at our weekly meeting time. During these meetings we will work together on planning different student-led, peer to peer outreach focused on topics such as traffic safety, substance abuse prevention, and personal health and wellness decision making. Meetings are open, and we encourage individuals that are interested in joining our organization to join us!