Health/Wellness

Localist ID
30627202844718

Sleep Hygiene (Leading Self)

Taughannock Falls Room, Campus Center
This workshop will teach students the importance of sleep and various influences on sleep quality. Students will also learn the importance of avoiding sleep deprivation and gain knowledge about action they can take to improve their sleep. Presented by Kayla Katsman, Health Promotion Specialist for the Center for Health Promotion.

Finding Accurate Drug Information for Safer Use (Leading Self)

Taughannock Falls Room, Campus Center
What is Harm Reduction? What does it have to do with me? Whether you want to be more educated on how coffee works or learn how psychedelics interact with medications, this presentation is for you. This presentation will provide resources and insight on where to access information on safer drug use and how to utilize it. We hope you’ll leave with free goodies, cool resources, and knowledge you can share. Presented by Gavriel Lowell, Member, Alcohol and Other Substance Team (AOD Team).

Self-Care Jeopardy (Leading Self)

Taughannock Falls Room, Campus Center
During a Jeopardy-style game about self-care, you will work with other students to test your knowledge of self-care and wellness topics, including sleep, stress, physical activity, and time management. Presented by Kayla Katsman, Health Promotion Specialist for the Center for Health Promotion.