Health/Wellness

Localist ID
30627202844718

Plants for Pills

Campus Center North Foyer
Medication Takeback Day, drop off any unused and/or outdated medications in exchange for a plant! Controlled substances and sharps will be accepted. No questions asked! We will also have Naloxone training and kits available in partnership with the Southern Tier AIDS Program, free Deterra medication disposal pouches, medication lockboxes and education materials available at the table. Sponsored by the Alcohol & Other Drugs Team. If you have questions please contact healthpromotion@ithaca.edu.

Realization Process Meditation and Qigong-Movement Meditation

Muller Chapel
Mindful IC and the Office of Religious and Spiritual Life invite you to our Realization Process Meditation and Qigong Movement Meditation sessions every Monday starting at 5:00pm. This is a fantastic opportunity to cultivate mindfulness, connect with others, and nurture your well-being. Realization Process Meditation Practices When: Mondays, 5:00 to 5:30 pm Where: Muller Chapel Join us for Realization Process Meditation, a practice designed to help participants foster a sense of presence and clarity.

Buds and Blossoms!

Campus Center - IC Square
Craft for a cause invites everyone to come relax and destress at our spring wellness event. Stop by and decorate your own sun-catchers, pinwheels, and mini ceramic pots! Our spring wellness event offers a perfect opportunity to unwind while engaging in mindful crafting activities. Please make sure to bring your ID to swipe in.

Back by Popular Demand: Pure Essence Vibrations Returns for Sound Healing!

Muller Chapel
Sound healing is an ancient practice that uses vibrations generated by voices as well as instruments such as gongs, singing bowls, drums, tuning forks, and rattles. Pure Essence Vibrations is returning to Ithaca College by popular request on May 1st from 5 to 6 in Muller Chapel, offering a second opportunity for sound healing. Come and immerse yourself in an hour-long sound immersion and meditation to rest and recharge! This program is open to everyone in the IC community. No prior experience with meditation is needed.

Realization Process Meditation and Qigong-Movement Meditation

Muller Chapel
Mindful IC and the Office of Religious and Spiritual Life invite you to our Realization Process Meditation and Qigong Movement Meditation sessions every Monday starting at 5:00pm. This is a fantastic opportunity to cultivate mindfulness, connect with others, and nurture your well-being. Realization Process Meditation Practices When: Mondays, 5:00 to 5:30 pm Where: Muller Chapel Join us for Realization Process Meditation, a practice designed to help participants foster a sense of presence and clarity.

Stress Less Fest

Academic Quads
Feeling overwhelmed? Nervous about finals? Have a lot on your plate and not sure how to destress? Come to Active Minds at Ithaca College's Stress Less Fest! Out on the Academic Quads we will have various stations relating to unique ways to de-stress. Some examples of stations include painting/drawing/coloring, bubbles, snacks and light refreshments, music, fidget toys, and more to be announced. A giveaway will be held at the first 3 half hour marks of the event for those who register with our chapter on Engage.