Health/Wellness

Localist ID
30627202844718

Realization Process Meditation and Qigong-Movement Meditation

Muller Chapel
Mindful IC and the Office of Religious and Spiritual Life invite you to our Realization Process Meditation and Qigong Movement Meditation sessions every Monday starting at 5:00pm. This is a fantastic opportunity to cultivate mindfulness, connect with others, and nurture your well-being. Realization Process Meditation Practices When: Mondays, 5:00 to 5:30 pm Where: Muller Chapel Join us for Realization Process Meditation, a practice designed to help participants foster a sense of presence and clarity.

Active Minds at IC Elections!

Cayuga Lake Room (Campus Center 1st floor, next to CC Dining Hall)
During our regular bi-weekly meeting, we will be hosting elections. To run for President or Secretary, you must be able to fill out this form for the position you are interested in, and be able to attend this meeting. Those elected will be announced via email and on our socials within 48 hours of the meeting. Our community bonding activity will be a neurodivergent-friendly study session.

Stress Less Fest

Academic Quads
Feeling overwhelmed? Nervous about finals? Have a lot on your plate and not sure how to destress? Come to Active Minds at Ithaca College's Stress Less Fest! Out on the Academic Quads we will have various stations relating to unique ways to de-stress. Some examples of stations include painting/drawing/coloring, bubbles, snacks and light refreshments, music, fidget toys, and more to be announced. A giveaway will be held at the first 3 half hour marks of the event for those who register with our chapter on Engage.

Sex is Like Pizza (Leading Self)

Taughannock Falls Room, Campus Center
This workshop is based on a new paradigm of sexuality, “pizza.” The discussion focuses on how to openly communicate about sex and sexuality, which in turn leads to healthy encounters, based on consent. Presented by Michelle Goode, Program Director, Center for Health Promotion and Theresa Gustaveson, Health Promotion Specialist, Center for Health Promotion